FREE SWIM TECHNIQUE VIDEO DRILLS

In conjuction with our monthly swim workouts, we hope you enjoy watching these technique drills.

ALTERNATING SIDE DRILL : :
Watch this instructional video and learn how to swim on your side.

CATCH UP DRILL : :
This drill is perfect for elongating your stroke and staying long in the water.

ALTERNATING SIDE DRILL : :

This Drill will help you with body rotation, breathing and buoyancy.

CATCH UP DRILL : :

The purpose of this drill is to help with "glide". Remember to keep toes pointed to back of pool, and kick from hips, not knees.